Join fellow local mums and babies to move together! The classes include:

• Gentle fitness activity

• Breathing and Meditation

• Posture Alignment

• Pelvic Floor Strengthening

• Mum and Baby Bonding

A gentle movement and dance class with the foundation of barre exercises, enriched with modern and latino dance styles. The movement and exercises are specifically adapted to strengthen and realign the prenatal / post partum body.

While carried, your baby also strengthens his/her muscles to hold the balance, encouraging proprioceptive and sensorial development and learning.

The class is suitable for Pregnant ladies as from 12 weeks of pregnancy and mums as of 6 weeks after giving birth, after being checked up and cleared by your doctor. 

Everyone is welcome and no previous dance experience is required.

To sign up: https://barreandbaby.com/book-a-class/