Ready to bring more balance, calm, and resilience into your life?

If you're looking to:

Boost focus and productivity

Be more present in your relationships

Discover the power of mindfulness and meditation in a supportive group and in a sustainable way

Elevate your well-being and way of living, by learning one of life's most valuable skills.....

Then join my Mindfulness-Based Stress Reduction (MBSR) Course, starting October 30th!

This 8-week, research-backed course will help you manage stress, anxiety, and even chronic pain, empowering you to make mindful, intentional choices instead of living on autopilot. You'll learn practical tools to handle life's ups and downs with more ease.

Course Details:

Starts October 30th | 8 weeks

7:15pm - 9:30pm | Online via Zoom

5-star Google reviews

What you'll gain:

Greater balance, calm, and resilience

Improved focus and presence in life

A fresh perspective—responding instead of reacting

Mindfulness has transformed my life and I'm passionate about sharing its impact with others.

Take the first step toward a more mindful life today!

DM me for more info or visit my website to book your spot!

https://www.thekindfulnesseffect.com/mbsr-course