Back by popular demand after last year's "Adore Your Pelvic Floor" success, Women's Health Physiotherapist Abby Armstrong is coming to NIX Dance Academy in Hampton Wick for an essential evening talk on women's fitness and wellbeing for busy mums who also need an opportunity to care for their bodies with exercise and movement.

What to Expect:

- Women's exercise fundamentals

- Pelvic floor health refresher

- Post-natal exercise guidance

- Understanding Diastasis Rectus Abdominus

- Return to running strategies

- Exercise through perimenopause and menopause

Your ticket includes a complimentary pass to our Pilates class at NIX, new for 2025. Our new class is perfect timing for school-drop off, starting at 9am. These classes focus on:

- Pelvic health

- Core strength

- Back care

- Individual health issues

About Abby:

With over 20 years as a Physiotherapist and specialised Women's Health training since 2012, Abby brings deep expertise to her practice. She's been teaching Pilates since 2008 and works with women of all ages, focusing on individual needs and goals.

New for 2025: 9am Physio-Led Pilates

Join us to learn more about our full range of adult and children's classes, and how movement can enhance your daily life.