Our Mum & Baby Yoga classes are designed to provide a safe space for mums and babies to meet and enjoy a yoga session together. This class is designed for mums and babies aged 10 weeks to pre-crawling.

The yoga we do in this class is a gentle practice that tones the abs, builds physical strength but mostly, helps the body recover after birth.

Stay a while after, enjoy a cuppa, and allow your baby to explore the room on their own terms, with their new friends.

Our class takes place on Tuesdays for 5 weeks starting on 16 April.

Each class is 1.5 hours long, loosely broken up as follows:

• 15 minutes of hellos and getting ready for our class
• 30 minutes of yoga
• 45 minutes of "stay and play" with tea/coffee and biscuits