MST Personal Training

MST - Muscle Stimulation Training

MST is a personal training system specialising in bespoke 20 minute EMS training. Utilising industry leading Miha Bodytec technology to intensify signals to the brain to recruit more muscle fibres (85 contractions per second) per muscle group while performing static or dynamic movements.

Mobile and home based EMS personal training, providing safe and effective EMS personal training in the comfort of your own home.