Local personal training company, Plan B Fitness, shares why active women in Teddington still feel stuck with their fitness.

Walk around Teddington on any weekday morning and you'll see plenty of women doing "the right things" for their health. Walking the dog along the river, heading to classes, fitting movement in between work, school runs, and family life. From the outside, it looks like an active, health-conscious community.

Yet behind the activity, many women still feel tired, inconsistent, or quietly frustrated with their health and fitness.

According to Chris Hipsey, Founder of Plan B Fitness, the issue is rarely a lack of effort.

He said: "Most of the women we work with are already doing something. They're not unmotivated. The problem is that they're really busy, and most fitness programmes are still built for a lifestyle that doesn't really exist anymore."

When fitness does not fit real life

Plan B Fitness helps women fit fitness around their personal lives (Image supplied)

For women in their 40s and 50s, life often feels fuller than ever. Careers are demanding, children are growing but still need time and energy, and social and family commitments do not slow down.

Add hormonal changes into the mix and suddenly the old rules around exercise and nutrition stop working as they once did.

"What worked in your 20s or 30s often relied on spare time, faster recovery, and being able to go 'all in'," Chris explained. "But real life doesn't allow for that level of intensity or perfection anymore."

This mismatch often leads to a familiar cycle. People start with good intentions, push hard for a few weeks, then lose momentum when life inevitably gets busy. The result is stop-start fitness, guilt, and the sense that they're the problem. 

In reality, says Chris, "the system is the problem".

The quiet shift in how women are training

Plan B Fitness offers programmes to women aged 40 and over (Credit: Plan B Fitness)

In recent years, there has been a noticeable change in what many women actually want from exercise. Rather than chasing weight loss or punishing workouts, the focus is moving towards feeling stronger, more energised, and more capable in everyday life.

Chris added: "Women tell me they want to pick things up without worrying about their back, feel confident in their clothes, and have enough energy left at the end of the day. They're not chasing extremes. They want something sustainable."

Strength training plays a big role in that shift, particularly as muscle mass naturally declines with age. But just as important is how training fits around real schedules. Shorter, purposeful sessions. A clear plan, but with flexibility built in. And an approach that accounts for stress, sleep, and recovery rather than ignoring them.

"It's not about doing more," Chris said. "It's about doing what actually matters, consistently."

What women say they struggle with most

Some women say they struggle with fitting fitness in with their daily lives (Image supplied)

Across conversations with local clients, similar themes come up again and again.

Time is the obvious one. Not just finding it, but knowing how to use it well. Many women are willing to exercise, but do not want to waste precious hours on routines that don't deliver results.

Confidence is another. Busy gyms and fast-paced classes can feel intimidating, especially when energy levels fluctuate or injuries start to appear.

And then there is consistency. Life throws curveballs. Illness, work deadlines, family demands. Without a plan that allows for those realities, fitness is often the first thing to drop.

Chris said: "The goal shouldn't be perfection. It should be progress that survives real life."

A more realistic way forward

Plan B Fitnesses' programmes work on building strength, energy, and condience (Credit: Plan B Fitness)

At its core, the solution many women are gravitating towards is surprisingly simple. Clear structure without rigidity. Coaching that understands their stage of life. And an environment that feels supportive rather than competitive.

In places like Teddington, where community matters, that local understanding makes a difference. Training alongside people in a similar season of life, led by someone who sees the patterns day in and day out, helps remove a lot of the pressure that comes with traditional fitness models.

Chris added: "Once women realise they don't have to do everything, they start doing the right things far more consistently.

"That's when strength improves, energy comes back, and confidence follows."

Feeling safer choosing a better fit

'Fitness does not need to be dramatic or extreme to be effective. Sometimes, it just needs to make sense,' says Plan B Fitness (Image supplied)

For many, the biggest shift isn't physical at all. It is the relief of finding an approach that finally feels realistic. One that works with their life, not against it. One that they actually enjoy. 

Fitness does not need to be dramatic or extreme to be effective. Sometimes, it just needs to make sense.

You can find out more about Chris Hipsey and Plan B Fitness here.

Plan B Fitness is one of our lovely sponsors.

Without their community-minded sponsorship, we wouldn't be able to bring you local news free from overly-intrusive ads, pop-ups and clickbait.