Weekly Yoga Classes

Hatha Yoga Flow

EVERY THURSDAY 9.45-10.45am

Teddington Methodist Church, 1 Stanley Road, Teddington TW11 8TP

Class cost £15

BOOKING NOT REQUIRED JUST COME ALONG

www.samtanyoga.com

"Hatha is a classical yoga style from which all yoga practices evolve. My classes are fully inclusive for all levels and abilities. We move slowly with our breath, flowing gently between poses with mindful awareness taking our time to explore and develop in the postures. It is about how the pose feels, not what it looks like, we are all unique. I focus on modern techniques and alignment to aid a safe and accessible class, offering instructions to help you get the most from your practice. I include Pilates exercises to compliment our classes and breathing techniques to encourage mental clarity and install a sense of calm. My aim is to offer a varied and fun class that gives you the opportunity to strengthen, stretch and mobilise