Discover the Power of Mindfulness & Meditation: A FREE Beginner's Workshop

Ready to feel calmer, clearer & more connected — no matter what life throws your way?

Join me, Melissa from The Kindfulness Effect, for an inspiring free online workshop where you'll learn how mindfulness and meditation can help you cultivate inner calm, reduce stress, and reconnect with what matters most.

Whether you're new to these practices or simply curious, this beginner-friendly session will give you a meaningful and practical introduction to both mindfulness and meditation — and how they work together to support your well-being.

What You'll Experience:

In this uplifting and practical session, you'll explore:

• What mindfulness really is — and how it differs from (and complements) meditation
• How meditation can help train your attention, regulate emotions, and create more space between you and your thoughts
• The science behind mindfulness and meditation — and how they positively impact your brain and body
• Simple, guided practices you can start using right away to bring calm, focus, and awareness into your daily life
• How mindfulness can help you navigate uncertainty, health challenges, and daily stressors with more clarity and resilience

Plus, you'll get an introduction to my 8-week Mindfulness-Based Stress Reduction (MBSR) Course — a powerful, evidence-based program that's helped thousands worldwide transform their relationship with stress.

Why Join?

This free session is perfect if you:

• Feel like your mind is always racing and want to learn how to slow down
• Are curious about meditation but unsure where to start
• Want tools to be more present with loved ones and less reactive to challenges
• Crave more balance, focus, and emotional well-being in your daily life
• Are looking for a gentle and supportive introduction to these life-enhancing practices

Meet Your Guide:

Hi, I'm Melissa, founder of The Kindfulness Effect — and a passionate advocate for wellbeing, awareness, and healing.

My journey with mindfulness and meditation began in 2007, during recovery from PTSD. These practices changed my life — so much so, I went on to study psychology and philosophy, and trained as a mindfulness, meditation, and yoga teacher.

Today, I share these transformative tools with individuals, groups, and organisations — helping others rediscover clarity, compassion, and resilience from within.

The Kindfulness Effect combines Mindfulness + Kindness + Gratitude — and it starts with you.

Workshop Details:

• Investment: FREE
• Where: Online via Zoom (join from anywhere!)
• Booking: Reserve your spot now — space is limited!

Join me for this nurturing, practical, and potentially life-changing introduction — and take the first step toward a more mindful, empowered, and peaceful version of you.

https://www.thekindfulnesseffect.com(By signing up, you'll be added to my mailing list — unsubscribe anytime.)