Have you always wanted to try yoga but not sure where to begin? Or maybe assumed it's not for you as you're not flexible? Well, you don't need to be flexible to do yoga, yoga is about so much more - it's about learning to move with greater ease, building strength and balance, breathing more deeply, calming the mind and reconnecting with yourself. It's about feeling at home in your body, exactly as it is today.

This Five-Week Beginners Yoga Course has been created to guide you through the basics, right from the beginning. It's a small, welcoming group where everyone is starting together. Over five weeks, we'll explore the foundations of yoga at a gentle pace, giving you time to ask questions, build confidence and discover what works for your body. Each week, you'll get follow-up emails going over everything we cover in class plus extra bonus materials to practise with at home. There'll be no pressure. No expectation to be bendy. No judgement. Just a warm, friendly space where you can learn the foundations, enjoy moving and stretching and experience how good yoga can make you feel.

As we move through midlife and beyond, looking after ourselves becomes less about pushing harder and more about moving wisely. Yoga can help you stay strong, steady and mobile, while also offering something that's often in short supply - a moment of calm in a busy week. A sanctuary in a hectic world. By the end of the five weeks, you'll feel confident walking into a general yoga class, knowing the foundations and feeling at ease on your mat.

The next Five-Week Yoga Beginners Course begins on Wednesday 9th September at The Greenwood Community Centre, Hampton Hill. Do join us!

Starts: Wednesday 9th September

Venue: The Greenwood Community Centre, Hampton Hill

Time: 11:15am-12:45pm

If you'd like to join email [email protected] or visit www.sarahgreenall.com to sign up. Book before 31st August to enjoy the Early Bird price of £90