Our local list is a free register of Teddington businesses form cafes to cleaners and pubs to plumbers.

Each week we will bring you the latest businesses signed up to the list and tell you how you can get involved.

Simply click the link HERE and then press the black 'Nub It' button.

Fill in your details and they'll be submitted to us and we will soon place you on our local list.

Here are the three latest businesses signed up to our list:

1.Crystal Property Cleaning Ltd

This company is a Twickenham based property cleaners.

They said: "Sometimes there's just not enough time in the day to keep the house clean.

"You deserve to walk into a clean home at the end of the day, and the friendly experts at Crystal Property Cleaning Ltd know just how to make that happen.

"With our amazing array of high-quality cleaning services, we will not only rid your home of dust, dirt, and grime, but leave it smelling fresh and clean.

"Our highly-skilled team of cleaners specialise in domestic and commercial cleaning services and have been doing what we do best since 2002. We use the best products on the market to efficiently erase the weekly wear and tear.

"We are available 7 days a week for your convenience, and are happy to work around your schedule to ensure the most flexible and reliable services in town."

Find out more HERE

2. Jo Mobile Tyres

Here is a word from the company: "With over 20 years experience in tyre fitting, we understand how difficult it is to find time to visit a garage.

"That's exactly the reason why we introduced our mobile tyre fitting service offering the ultimate in convenience.

"We're fast, convenient and affordable, and can come to you, wherever and whenever you want us, come rain or shine.

"We're open 7 days a week, and our fully equipped van, operated by highly trained professional fitter, Jarek.

Replacing, fixing or balancing-over your tyres has never been easier with us.

"We are based in Slough, SL1 and Hampton wick, KT1 and can travel up to 50 miles."

Find out more HERE

3.Longevity Health and Fitness

Here is a message from the business: "We are an inclusive Health and Fitness provider for anyone with an interest in improving their physical, mental, or social well-being.

"We provide personal training (1:1 in a private gym, in the comfort of your home/garden, and online) and clinical exercise training, specifically for those with chronic diseases or conditions including but not limited to cancer, diabetes, respiratory conditions, MS, Parkinson's and depression/anxiety.

"We also offer a free community via our Facebook for anyone who is looking to meet like-minded people, we offer monthly get-togethers to walk and grab a cofee and a monthly organised run too- a great place to meet new people!

"We are open to all abilities. Our current clients training with us are from 25-90 years of age.

"Take the first step and take ownership for your health today."

Find out more HERE