Teddington Nub News readers are able to benefit from an exclusive offer this week courtesy of the town's community gym. 

Running from Wednesday, March 21st - Wednesday, March 29th, F45 Teddington is offering loyal readers a free class at the gym's base on The Causeway, which are normally charged at £18 per session. 

To sign up to a free class, readers are asked to email [email protected] and quote Nub News when stating what session they wish to attend and on what day. 

To view F45 Teddington's workout timetable, click the link here. 

F45 is a global fitness community specialising in innovative high-intensity group workouts. From its humble beginnings in Australia, the now US-based fitness company has over 1750 studios in 45 countries.

The 'F' in its name stands for 'functional training', while the 45 is the 'total amount of time for sweat dripping, heart pumping fun'.

Since opening its doors to the community in June 2022, F45 Teddington has quickly gone about connecting with local organisations and schools.

Bootcamps have been run at East Molesey Cricket Club and the gym has helped them raise funds to support the development of their women's' and girls' cricket teams.

Sporting activities are frequently run at Collis Primary School including tug of war at their summer's sports day and F45 is in close contact with local councillors to continue to explore innovative ways of making fitness more accessible across the borough.

To find out more about F45 Teddington's work and how you can get involved, visit their website here.