Barre&Baby class for pregnant and new moms

Where

Teddington Dance Studio

What

Sports

When

17 Sep 2024 - 22 Oct 2024

UNTIL Tuesday 22 October

Barre&Baby class for pregnant and new moms

A gentle movement and dance class with the foundation of barre exercises, enriched with modern and latino dance styles. The movement and exercises are specifically adapted to strengthen and realign the prenatal / post partum body.

During this class, you will get involved in choreographed and improvisation exercises with an aim to connect to yourself and your little one while embracing the music and exploring the space. This connection enables you to strengthen your core, restore your sense of balance, improve your posture. While carried, your baby strengthen his/her muscles to hold the balance, encouraging proprioceptive and sensorial development and learning.

The class is suitable for Pregnant ladies as from 12 weeks of pregnancy and mums as of 6 weeks after giving birth, after being checked up and cleared by your doctor.

Everyone is welcome and no previous dance experience is required.

To sign up: https://barreandbaby.com/book-a-class/

Subscribe to our weekly What's On Newsletter for Free

Share:

Related Events

Dramacube - Summer Term - Hampton Hill Tuesdays (Yellow Cast)

Tuesday 1 July

Barre&Baby class for pregnant and new moms

Where

Hampton Hill Theatre

What

Theatre

When

22 Apr 2025 - 15 Jul 2025

Dramacube - Summer Term - Hampton Hill Wednesdays (Red Cast)

Tuesday 1 July

Barre&Baby class for pregnant and new moms

Where

Hampton Hill Theatre

What

Theatre

When

23 Apr 2025 - 2 Jul 2025

Sign-up for our FREE newsletter...

We want to provide teddington with more and more clickbait-free news.

     

...or become a Supporter.
Teddington. Your Town. Your News.

Local news is essential for our community — but it needs your support.
Your donation makes a real difference.
For monthly donators:
Ad-free experience