Are you back to being busy after the festive break? How about taking a day out and coming along to our local Yoga Day Retreat "Return to Self". 

Saturday 31st January | 10:30am-4:30pm | St Francis de Sales Church Hall, TW12 | last few places available

Through a nourishing blend of mindful movement, guided breathwork, empowering practices, sound healing and restorative stillness, you'll be guided to tune into the wisdom of your body, calm the nervous system and open the space for clarity, connection and inner alignment to your true self.

Hot lunch, tea and cake included - prepared and served by a professional chef.

You will leave feeling calm, centred, grounded and connected - with renewed confidence, inner strength and direction to carry with you into the year ahead.

Find out more and link to book https://www.sarahgreenall.com/day-retreats.html