The Co-op will give away a hamper to a lucky Nub News reader who sends in a photo of their Halloween pumpkin lantern.

Get ready for some spooky fun and try out your pumpkin carving skills – a great Halloween activity to do with children – or if you just want to get creative and be in with a chance of winning a hamper.

To enter the Halloween competition all you need to do is carve a pumpkin, take a photo and send it in to [email protected] or post it on the Teddington Nub News Facebook page by 31 October.

To win a hamper you must supply your name and address by email and be willing to be photographed by Nub News.

Don't throw away the inside of your pumpkin – you can use it to make a delicious soup! Try this quick, easy recipe from the Co-op for a heart-warming Halloween meal.

To find out what else is on offer visit: Co-op Membership.