As summer approaches, many families in Teddington are beginning to think about holidays, time off work, and enjoying the warmer months.

But for a growing number of people known as "sandwich carers," summer does not always bring relief — instead, it adds another layer of pressure.

Sandwich carers are individuals who find themselves caring for both their children and an aging parent or relative, all while trying to juggle work and personal responsibilities.

According to Carers UK, one in seven people in the workforce is also a carer — a number that rises sharply in midlife.

For many in this situation, the idea of going away on holiday is fraught with stress, guilt, and logistical challenges. Who will look after Mum or Dad while I'm gone? Can I really relax if I'm constantly worrying about them? What happens if there's a medical emergency?

It is a familiar story in Teddington. With school holidays on the horizon and family plans being made, local residents are grappling with how to ensure their elderly loved ones are safe, supported, and not left alone.

That is where Visiting Angels South Middlesex steps in.

"We're hearing from more and more local families who are trying to be everything to everyone — parent, employee, carer, and more," said Leah, Registered Manager at Visiting Angels South Middlesex.

She added:  "Our goal is to provide compassionate, flexible care that gives carers peace of mind, especially during the busy summer months."

Visiting Angels offers a range of respite and short-term care options, ideal for families needing support while they take a break. Whether it's a few hours a day, overnight care, or a live-in arrangement during a holiday, the team tailors every plan to suit individual needs.

Some of the services available include:

• Companionship and daily check-ins
• Personal care (such as help with bathing, dressing, and mobility)
• Dementia and Alzheimer's care
• Medication reminders and meal preparation
• Overnight or live-in care for complete peace of mind

Importantly, Visiting Angels South Middlesex is regulated by the Care Quality Commission (CQC) and is rated 'Good' in all areas, providing families with added reassurance.

What sets Visiting Angels apart is its carer-centric philosophy: by looking after their caregivers, they ensure a higher standard of care for clients.

Managing Director Andrew said: "We know that happy, supported caregivers provide better, more consistent care. That's why we invest in our team — so they can give your loved one the attention and dignity they deserve."

If you are a carer in Teddington thinking about taking a break this summer, here are a few helpful tips:

• Start planning early: The more time you have to arrange care, the more options you'll have.
• Create a care plan: Leave clear instructions, emergency contacts, and any medical needs in writing.
• Stay in touch: Arrange regular check-ins with the caregiver for updates, if that helps you feel at ease.
• Don't feel guilty: Taking care of yourself isn't selfish — it's necessary.

Caring for a loved one is a beautiful act of love — but it shouldn't come at the cost of your own health or happiness.

With professional, flexible support from providers like Visiting Angels South Middlesex, you can enjoy your summer while knowing your loved one is in safe hands.