Fluid Fitness

Looking for a low-impact, time-efficient full-body workout in a low-pressure environment?! Fluid Fitness offers indoor rowing classes at Twickenham Rowing Club on beautiful Eel Pie Island and at the equally stunning location of Kingston Rowing Club, and personal training at your home or green space. We can bring an indoor rower and other equipment to you!

Sessions are delivered by Su Hodgson, rowing coach and personal trainer who is an expert in providing a full body workout for all ages and fitness levels and especially for those new to rowing and/or fitness.

There are two types of indoor rowing classes; "The Works" is open to all, and "SilverRow" is for older people wanting a more gentle pace. All classes are very welcoming and easily adapted to brand new rowers so you can start any time. Your first class is FREE!

Personal training is all about you! Sessions will be tailored to your goals and in a way that will empower you to be fit and active for life.