Local businesses can do with a helping hand right now.

Restrictions mean that many local businesses cannot operate at the moment.

Here at Teddington Nub News we are here to help.

Our local list is a free registry of businesses here in Teddington.

We now have well over 100 taking advantage of this service - and you can be next.

Here's how you can get involved:

1. Click the link HERE to head to our local list.

1. Press the black 'Nub It' button.

1. Fill in your businesses details.

1. We will check them over and will publish them!

It could not be easier to take advantage of this free advert.

Email [email protected] for more information.